Do you love quilting but find that long hours at your sewing machine leave you with stiff shoulders, aching backs, sore hips, or low energy?
You’re not alone.
One of the best things you can do for your quilting—and your overall health—is build strength, improve mobility, and create healthy habits that last. That’s exactly what we do in the Quilter’s Strength Tribe, and a few spots have just opened for our next 12-week session beginning in early August.
Our last session sold out quickly, so if you’ve been thinking about joining, now is the perfect time. Watch the video below to learn more.
Quilting is creative and rewarding, but it also requires hours of sitting, bending, cutting, pressing, and repetitive motions. Over time, that can lead to tight muscles, poor posture, fatigue, and decreased strength.
Our program is designed specifically for women who want to:
You don’t have to be an experienced exerciser to join. Whether you’re just getting started or looking to become more consistent, we’ll meet you where you are.
Join me and Lisa of Primitive Gatherings
Group 1 – SOLD OUT! Monday, Wednesday & Friday, 7:00 AM CST
Group 2 – Tuesday & Thursday, 7 AM and Friday, 8:00 AM CST
Join me and Sherri McConnell of A Quilting Life
Group 3 – Monday and Friday, 10:30 AM CST
Every Quilter’s Strength Tribe member enjoys:
I’m more confident than I’ve felt in years.”
“I’m feeling stronger than ever.”
Maybe you purchased the Year of More Wellness Workbook but aren’t quite sure what to do next. Or perhaps you started with great intentions but found it difficult to stay consistent.
The Quilter’s Strength Tribe is the perfect next step.
Together we’ll turn good intentions into lasting habits through simple workouts, coaching, accountability, and a supportive group of women who understand both the joys of quilting and the importance of taking care of themselves.
Our groups are intentionally kept small so everyone receives personal attention and support. Because of that, the newly opened spots won’t last long.
Click the link below to schedule your FREE 20-minute consultation to see if the Quilter’s Strength Tribe is the right fit for you.
I’d love to answer your questions, learn about your goals, and help you decide if this program is the next step in your wellness journey.
I hope to see you soon!
