- monthly challenges
- weekly pre-planned resistance and walking workouts (video tutorials sent by email each week!)
- monthly and weekly dated planner
- nutrition tips
- coaching guidance
- and more!
Research has shown that walking and strength training combined is a powerful combination when it comes to improve overall wellness in health. If you’ve been thinking of starting a work out routine through walking and resistance training but don’t know where to start or how to keep going, this workbook is perfect for you! In our One Year Wellness and Workout Workbook you will find 12 rounds in total to help you progress as the year progresses. You will receive support in how to do the exercises through weekly videos that go along with the month.
This wellness and workout workbook can be your companion and daily guidance and can be done at home or at the gym.
This workbook also has monthly challenges for wellness in nutrition, mindset, and planning. Not a quick fix but a sustainable way to introduce and sustainably keep in your life a routine that includes your overall health in mind.
This One Year Wellness and Workout Workbook takes out the confusion on where to start and what to do when it comes to getting your daily movement in and building muscles
*This download will be emailed to you after purchase.
Equipment needed to start: walking shoes, an ok from your doctor that you are able to do light resistance training, and some light weight dumbbells. (2 or 3 lbs. recommended or no dumbbells to start with)